1 large caulilower

1 small broccoli head

2 tbsp. olive oil

1 tsp. salt

1 tsp. pepper


Chop the broccoli and cauliflower into small peices and add to your food processor

Process until fine crumbs which look like rice

Add the salt, pepper and olive oil and combine 

Add the mixture onto a large baking tray and bake in a preheated oven for 10 minutes

Remove from the oven and stir, spread back out and place back in the oven for anothere 10 minutes

Repeat until the rice is cooked and begins to golden

Products Used 

KitchenCraft Healthy Eating Vegetable Rice and Slice 

MasterClass Non-Stick Hard Anodised 42cm Baking Tray 

KitchenCraft Non-Stick Rice Paddle Spoon